................... as soon as you put a spade in the ground you are into a whole other world of "ifs".
Isn't that the truth.
I'm a retired builder not an engineer though I was also a part time lecturer and taught some of the aspiring building inspectors back in the day.
I could give very accurate estimates for building jobs at the time except for underground works where it's rarely what you expect to find so it's just educated guesswork.
What Mike said about clay heave and soggy areas is very relevant as is the possibility of frost movement if a strip found is too shallow. You can certainly lay concrete blocks flat on top of each other with mortar beds but I'd personally dig down at least 400mm and the slope of the ground will be another issue., you'll have no possibility of rodent under the floor as long as the founds are solid.
My preference if building that founds would be to ground level with ideally engineering brick and a DPC above ground to support the joists. Rememmber you can fix anything that goes wrong with the actuall workshop but extremely difficult and expensive to repair foundatioon issues.
1. Full fill trench which means no laying and no need for wider access and rebar or better reiforcement mesh cut to width and linked will give a solid found that's suitable. It's not a difficult job with a mixer, best if the materials are close to the site but not the end of the world to mix elsewhere and barrow it, especially if you can get some help.
2. Trench blocks that are usually 300 or 355 wide, 440 long and 215 high plus a motar joint. so if you want a trench that's 450 deep you need two courses but if you wanted it to be only say 300 or 355 deep by 215 wide if happy with that then it's one row of blocks laid on their sides.
They're lightweight celcon and soft so you need to handle them carefully but are made for the job underground and have been around a long time. I've used them extensively. Google "foundation trench blocks"
3. (but only if I absolutely had to) use lightweight 7n concrete blocks laid either traditionally or flat. Perfectly acceptable but I guarantee you'll get aches where you didn't know you had muscles to ache.
All that said it's a just wooden workshop after all not a habitable building.
BTW
If you were hiring a mixer and had to mix 100 mtrs away then possibly worth hiring a powered barrow or small dumper truck. You could ever get readymix dropped on plastic sheets and move it that way or one of the companies that mix your exact requirement while you barrow it. Cost is a factor of course.